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White bean, tomato and bocconcini salad

Preparation time: 10 minutes

Baking time: 5 minutes

Calories

375

Carbohydrates

32 g

Fibers

11 g

Proteins

23 g

Lipids

18 g

Sodium

390 mg

Ingredients

  • 45 ml (3 tablespoons) olive oil
  • 1 clove garlic, finely chopped
  • 227 g (1 tray) white mushrooms, sliced
  • 1 can 540 ml (19 oz.) white beans, rinsed and drained
  • 30 ml (2 tablespoons) sodium-reduced chicken, vegetable or mushroom stock
  • 500 ml (2 cups) cherry tomatoes
  • 200 g light bocconcini cheese, cocktail-size balls
  • 45 ml (3 tbsp.) balsamic vinegar
  • Salt and freshly ground pepper
  • 1 bunch fresh basil, chopped

Preparation

  1. In a saucepan, heat 15 ml (1 tbsp) olive oil over medium-high heat and sauté garlic and mushrooms for about 5 minutes. Season with salt and pepper.
  2. Add white beans and broth. Remove from heat and let cool.
  3. Meanwhile, cut tomatoes and bocconcini balls in half. Place in a bowl and toss with remaining olive oil and vinegar. Season with salt and pepper.
  4. Divide the white bean mixture between four plates. Top with tomato and bocconcini mixture and garnish with fresh basil.
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