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Quick muesli

Preparation time: 10 minutes

Calories

185

Carbihydrates

26 g

Fibers

6 g

Proteins

7 g

Lipids

7 g

Ingredients

  • 4 cups (1 l) rolled oats
  • ½ cup (125 ml) Ground flax seeds
  • ½ cup (125 ml) Wheat germ
  • ½ cup (125 ml) Oat bran
  • ½ cup (125 ml) Toasted almonds, chopped
  • ½ cup (125 ml) Dried cranberries

Preparation

Mix all ingredients in a large bowl. Pour mixture into airtight container. Store in a cool, dry place.

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