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White bean salad

Preparation time: 5 minutes

Baking time: 12 minutes

Calories

157

Carbohydrates

20 g

Proteins

5 g

Lipids

8 g

Sodium

5 g

Ingredients

  • 4 tsp (20 ml) olive oil
  • 1 clove garlic, minced
  • 1 can (19 oz) (1 can (540 ml)) white beans
  • ¼ cup (60 ml) low-sodium vegetable broth
  • ½ tsp (2.5 ml) rosemary, dried
  • 4 cups (1 l) fresh baby spinach
  • 2 tsp (10 ml) red wine vinegar
  • Salt and pepper to taste
  • ¼ cup (60 ml) grated Parmesan cheese

Preparation

  1. Heat 1 tsp (5 ml) olive oil in a skillet over medium heat. Add garlic and beans and cook for 1 minute.
  2. Add vegetable broth and rosemary. Simmer over low heat for 10 minutes, or until broth has partially evaporated. Remove from heat. Set aside.
  3. In a bowl, mix remaining oil with vinegar, salt and pepper. Pour over spinach. Mix well and divide between 4 plates.
  4. Spoon bean mixture over spinach leaves.
  5. Sprinkle with cheese and serve.
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