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Salmon and cheese croquettes

Preparation time: 15 minutes

Baking time: 35 minutes

Calories

310

Carbohydrates

19 g

Proteins

32 g

Lipids

12 g

Ingredients

  • 2 eggs
  • 250 mL (1 cup) rolled oats
  • 2 cans (213 g) or 1 can (7.5 oz.) salmon, drained and trimmed
  • 250 mL (1 cup) grated mozzarella (17% M.F.)
  • 60 mL (1/4 cup) chopped onions
  • 1 celery stalk, grated
  • 1 carrot, grated
  • 30 mL (2 tbsp.) lemon juice

Preparation

  1. Preheat oven to 180°C (350°F).
  2. Beat eggs in a large bowl.
  3. Add rolled oats, salmon, mozzarella, onions, celery, carrot and lemon juice.
  4. Mix until smooth.
  5. Using your hands, shape into croquettes of desired size and place on a baking sheet covered with parchment paper.
  6. Bake for approx. 25 minutes.
  7. Remove from oven and let stand for 5 minutes.

Tip: Serve with a salad and plain yogurt, lime and coriander dip.

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