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Chicken and almond stir-fry

Preparation time: 25 minutes

Baking time: 15 minutes

Calories

360

Carbihydrtes

30 g

Proteins

35 g

Lipids

10 g

Fibres

4 g

Ingredients

Sauce

  • 250 ml (1 cup) low-fat, low-sodium chicken broth
  • 30 ml (2 tbsp.) sodium-reduced soy sauce
  • 2 garlic cloves, minced
  • 5 ml (1 tsp.) granulated sugar

Sauté

  • 5 ml (1 teaspoon) canola oil
  • 454 g (1 lb.) boneless, skinless chicken breasts, cubed
  • 2 carrots, finely chopped
  • 1 red bell pepper, finely chopped
  • 125 ml (½ cup) celery, finely chopped
  • 75 ml (1/3 cup) roasted almonds
  • 500 ml (2 cups) egg noodles, cooked

Preparation

  1. Combine all sauce ingredients in a bowl. Mix well. Set aside.
  2. Heat oil in a wok over medium heat. Add chicken and cook, stirring, for 6-7 minutes. Remove chicken from wok. Set aside.
  3. Add carrots to wok and cook, stirring, for 4 minutes. Add bell pepper and celery and cook, stirring, for 5 minutes. Add sauce and chicken and cook for 1-2 minutes.
  4. Serve over noodles.
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