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Cold cucumber and avocado soup

Preparation time: 15 minutes

Quantity: 6 portions

Calories

130

Carbohydrates

10,5 g

Fibers

3,5 g

Proteins

7,5 g

Lipids

7 g

Sodium

170 mg

Ingredients

  • 2 English cucumbers, peeled and chopped
  • 250 ml (1 cup) 2% M.F. plain Greek yogurt
  • 1 ripe avocado, peeled and cubed
  • 500 ml (2 cups) sodium-reduced chicken broth
  • 2 green onions, sliced into chunks
  • 1 lime, zest and juice
  • 60 ml (1/4 cup) fresh mint
  • 2 ml (1/2 tsp.) hot sauce (Tabasco type)
  • Salt and pepper to taste

Preparation

  1. In a blender, purée all ingredients until smooth. Add broth as needed. Season with salt and pepper.
  2. Refrigerate at least one hour before serving.
  3. If desired, garnish with prawns and serve with toasted pita wedges.
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