Ingredients
- 1 egg
- 125 ml (1/2 cup) unsweetened applesauce
- 60 ml (1/4 cup) honey or maple syrup
- 30 ml (2 tablespoons) canola oil
- 5 ml (1 tsp.) vanilla extract
- 750 ml (3 cups) long-cooked rolled oats
- 250 ml (1 cup) slivered almonds
- 125 ml (1/2 cup) chia seeds
- 125 ml (1/2 cup) pumpkin seeds
- 1 pinch salt
- 125 ml (1/2 cup) dried fruit (diced cranberries, raisins, dates or apricots, etc.)
Preparation
- Place rack in center of oven. Preheat oven to 180°C (350°F).
- In a large bowl, combine egg, applesauce, honey, oil and vanilla.
- Add rolled oats, almonds, chia seeds, pumpkin seeds and salt.
- Mix well to moisten all ingredients.
- Spread mixture on a parchment-lined baking sheet.
- Bake for 40 minutes, stirring every 10 minutes, or until golden brown.
- Cool, then add dried fruit.
- Store in an airtight container for up to 1 month.