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Lentil spaghetti sauce

Preparation time: 10 minutes

Baking time: 50 minutes

Calories

180

Carbohydrates

21 g

Proteins

5 g

Lipids

1 g

Sodium

850 mg

Ingredients

  • 2 onions, finely chopped
  • 2 stalks celery, chopped
  • 3 garlic cloves, crushed
  • 250 ml (1 cup) red lentils*, chopped
  • 500 ml (2 cups) sodium-reduced beef or mushroom broth
  • 500 ml (2 cups) dry white wine or water
  • 1 can 156 ml (5 1/2 oz) tomato paste
  • 15 ml (1 tbsp.) chopped fresh parsley
  • 5 ml (1 tsp.) dried oregano

Preparation

  1. Place onion, celery and garlic, lentils, beef or mushroom stock and dry white wine or water in a large pot. Cover and cook over low heat for 35 minutes. Add remaining ingredients and cook for a further 15 minutes, or until lentils are cooked through. Serve over pasta.
  2. 1 can of canned legumes can be used. Drain well and rinse to remove salt from preserved water.
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