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Pork tenderloin with Romesco sauce and ratatouille

Preparation time: 20 minutes

Baking time: 1 hour

Quantity: 4 portions

Calories

377

Carbohydrates

17 g

Fiberd

5 g

Proteins

37 g

Lipids

19 g

Sodium

206 mg

Ingredients

Ratatouille

  • 30 ml (2 tablespoons) olive oil
  • ½ eggplant, brunoise
  • salt and freshly ground pepper
  • 1 red bell pepper, diced
  • 1 zucchini, brunoise
  • 1 medium onion, chopped
  • 2 fresh tomatoes, brunoise
  • 4 garlic cloves, chopped
  • 4 sprigs dry thyme, leaves removed
  • 30 ml (2 tbsp.) fresh basil, leaves removed, coarsely chopped

Romesco sauce 

  • 3 tomatoes, cut in 2
  • 250 ml (1 cup) almonds
  • 2 garlic cloves, peeled
  • 250 ml (1 cup) dry bread, diced
  • 1 pinch cayenne pepper (to taste)
  • 5 red peppers, roasted (Piquillos)
  • 30 ml (2 tablespoons) sherry vinegar
  • 30 ml (2 tablespoons) olive oil
  • Salt and freshly ground pepper

Porc tenderloin

  • 15 ml (1 tablespoon) Mycryo cocoa butter or olive oil
  • 5 ml (1 tsp.) smoked paprika
  • 1 clove garlic, minced
  • 2.5 ml (1/2 tsp.) sumac
  • salt and freshly ground pepper
  • 1 pork tenderloin, 600 g (1 lb 5 oz)

Preparation

  1. Preheat the oven to 180°C (350°F), with the rack in the middle of the oven.

Ratatouille

  1. Heat a drizzle of olive oil in a frying pan over high heat and brown the brunoise of eggplant for a few minutes. Season lightly with salt and pepper. Set aside in a bowl.
  2. Repeat for each vegetable (bell pepper, zucchini, onion, tomatoes and garlic).
  3. Add thyme and basil to the bowl containing all the vegetables. Adjust seasoning if necessary and keep warm.

Romesco sauce 

  1. On a baking sheet, brown the tomatoes, flat side down. Bake for approx. 25 minutes.
  2. Place baked tomatoes and all ingredients in food processor and blend until smooth. If necessary, adjust consistency with a little water.

Pork tenderloin

  1. Raise oven temperature to 230°C (450°F).
  2. In a bowl, combine Mycryo cocoa butter or olive oil, smoked paprika, garlic, sumac, salt and pepper. Coat pork tenderloin with seasoning mixture.
  3. In a hot, fat-free nonstick skillet, pan-fry tenderloin for about 2 minutes.
  4. Turn and cook for a further 2 minutes.
  5. Bake for 8 minutes.

Dressing

  1. Place the ratatouille in the center of each plate and a portion of pork tenderloin on top. Drizzle with Romesco sauce and serve.
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