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Pumpkin caponata

La caponata est une préparation classique italienne que nous vous offrons ici avec une touche automnale. Remplie de légumes et de soleil, elle accompagne à merveille la volaille ou le poisson. Pourquoi ne pas la servir sur des pointes de pita grillé?

Preparation time: 20 minutes

Baking time: 35 minutes

Quantity: 4 portions

Calories

180

Carbohydrates

16 g

Fibers

4 g

Proteins

4 g

Lipids

12 g

Sodium

300 mg

Ingredients

  • 3 tbsp (45 ml) olive oil
  • 4 tsp (20 ml) red wine vinegar
  • A few drops of hot pepper sauce
  • 1/2 tsp (2.5 ml) sugar
  • 1 1/2 cups (375 ml) squash of your choice (butternut, buttercup or delicata), diced
  • 1 1/2 cups (375 ml) mushrooms, quartered
  • 1 colored bell pepper, thinly sliced
  • 1 onion, coarsely chopped
  • 3 Italian tomatoes, diced
  • 2 garlic cloves, minced
  • 1/3 cup (80 ml) black olives, pitted and halved
  • 3 tbsp (45 ml) capers, rinsed and drained
  • Salt and pepper to taste

Preparation

  1. Preheat oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a large bowl, combine all ingredients, then spread on the baking sheet.
  4. Bake for 30 to 35 minutes, stirring once during baking.
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