Ingredients
- 100 g raspberry Greek yogurt
- 175 ml (¾ cup) plain milk or soy beverage
- 125 ml (½ cup) frozen raspberries
- 5 ml (1 tsp.) ground flaxseed
Preparation
- Place all ingredients in a blender and purée until smooth.
- Pour into a glass and enjoy.
Raspberry smoothie
Calories
225
Carbohydrates
30 g
Fibers
5 g
Proteins
15 g
Lipids
5 g
Sodium
112 mg