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Rosemary pork chops

Preparation time: 15 minutes

Baking time: 10 minutes

Calories

205

Carbohydrates

1 g

Fibers

0

Proteins

20 g

Lipids

12 g

Ingredients

  • 1 lb (454 g) boneless pork chops
  • ¼ tsp (1 ml) table salt
  • ¼ tsp (1 ml) black pepper
  • 1 ½ tbsp (22.5 ml) olive oil
  • 2 tsp (10 ml) fresh rosemary, chopped
  • 1 tsp (5 ml) minced garlic
  • ¼ cup (60 ml) dry white wine

Preparation

  1. Season pork chops with salt and pepper.
  2. In a large skillet, heat oil over medium heat. Add garlic and rosemary. Cook for 1 minute, stirring constantly. Add pork chops and cook for 4 minutes on each side. Add wine and cook until wine has evaporated and chops are juicy. Serve.
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