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Tomato, zucchini, goat cheese and basil clafoutis

Preparation time: 20 minutes

Baking time: 20 minutes

Quantity: 4 portions

Calories

192

Carbohydrates

7 g

Fibers

1 g

Proteins

10 g

Lipids

14 g

Sodium

178 mg

Ingredients

  • 15 ml (1 tablespoon) olive oil
  • 125 ml (1/2 cup) fresh goat cheese
  • 250 ml (1 cup) zucchini
  • 2 green onions, thinly sliced
  • 30 to 45 ml (2 to 3 tbsp.) fresh basil, chopped
  • 3 eggs
  • 125 ml (1/2 cup) 15% cream
  • 15 ml (1 tbsp.) white or whole-wheat flour
  • Grated nutmeg, to taste
  • A few drops of Tabasco
  • 1 pinch salt
  • 12 cherry tomatoes, halved
  • 10 ml (2 tsp.) panko (Japanese breadcrumbs) or regular breadcrumbs
  • Fresh basil, nasturtium petals (in season, optional)

Preparation

  1. Preheat oven to 165°C (325°F).
  2. Brush 4 tartlet moulds or 1 tart tin with olive oil.
  3. Crumble goat’s cheese into the bottom of each mold.
  4. Grate the zucchini onto a clean cloth and wring out the water.
  5. Mix zucchini, green onions and basil in a bowl. Sprinkle over goat’s cheese.
  6. In a bowl, whisk together eggs, cream, flour, nutmeg and Tabasco for 1 minute. Season with salt. Carefully pour into each mold.
  7. Divide the cherry tomatoes evenly between the molds. Sprinkle with panko.
  8. Bake on the top rack for around 20 minutes (depending on the size of the molds), or until a knife inserted into the clafoutis comes out clean.
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