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Tuna pizza

Preparation time: 20 minutes

Baking time: 15 minutes

Calories

374

Carbohydrates

40 g

Fibers

7,4 g

Proteins

31 g

Lipids

10 g

Ingredients

  • 5 whole-wheat pita breads (6.5 ” – 16.5 cm diameter)
  • 1 can (7.5 oz) (213 mL) canned pizza tomato sauce
  • 1 can (6 oz) (170 g ) canned tuna
  • 1 onion, small, sliced into rings
  • 1 cup (250 mL) diced zucchini (about 1 zucchini)
  • 1 cup (250 mL) diced red or green bell pepper (about 1 bell pepper)
  • 1 cup (250 mL) broccoli, chopped
  • 2 tomatoes, thinly sliced
  • 2 1/2 cups (9 oz) (625 mL(270 g)) part-skim mozzarella cheese, 15% M.F., grated
  • 2 tsp (10 mL) dried basil
  • 2 tsp (10 mL) dried thyme

Preparation

  1. Preheat oven to 350ºF (180ºC).
  2. Place 5 pita breads on baking sheets.
  3. Top each with all ingredients, dividing evenly in the following order: tomato sauce, tuna, onion, zucchini, bell pepper, broccoli, tomatoes, mozzarella cheese and herbs.
  4. Bake in the middle of the oven for approx. 15 minutes, then broil the cheese before serving.
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