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Vegetable cream

Preparation time: 30 minutes

Baking time: 1 hour

Calories

60

Carbohydrates

12 g

Fibers

2,5 g

Proteins

0,3 g

Lipids

3 g

Ingredients

  • 1 small green cabbage
  • 4 medium carrots
  • 1 green bell pepper
  • 4 stalks celery
  • 1 large onion
  • 2 cans 796 ml (28 oz) diced tomatoes
  • 2 liters (8 cups) sodium-reduced chicken broth
  • 5 ml (1 tsp.) turmeric
  • 10 ml (2 tsp.) herbes de Provence
  • Salt and black pepper to taste

Preparation

  1. Cut vegetables into similar-sized pieces and place in a large saucepan.
  2. Add chicken stock and spices.
  3. Bring to the boil, then reduce heat and simmer for 1 hour, until vegetables are cooked through.
  4. Use a blender, food processor or blender foot to purée the soup smooth.
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